You get a minute of idle time. That moment when you feel the urge to pick up your phone is an opportunity to do something else with that energy. If you look at your phone 60 times a day, is it compound interest or compound debt? Compounding is powerful. 365 hours is 9 work weeks.
Don’t have time to learn Spanish or guitar or any new skill? Can’t call an old friend because you’re too busy?
Are you sure about that?